When it comes to the world of weight loss there is a whole host of vitamins and supplements designed to help you drop the lbs quickly. While some of these definitely help towards melting off body fat, others are nothing more than just a mix of vitamins, minerals, proteins, and antioxidants, which you would normally get from a day of eating anyway.
If you are interested in more natural approaches to melting away fat, then there is something you can add into your diet to help get things moving in the right direction, and that special little ingredient is the mighty chili pepper. While it may be famed for its mouth burning capabilities, it is also great for helping burn fat. If you want to understand how it works, read on.
It’s All About Capsaicin
There is evidence that adding just half a teaspoon of dried chili flakes to your food contains enough of the active ingredient, capsaicin, to kick start the metabolism and encourage the burning of body fat. Capsicum is the chemical compound in chilies that gives them their fire and burn, and it is this very compound which fires up the body’s fat-burning capabilities.
Not only does it help boost the metabolism, but it also possesses thermogenic effects on the body, which in simpler terms means it keeps your resting metabolic rate high. The effect of thermogenics can be seen on the faces of most people when they consume a particularly spicy chili. The tell-tale signs include flushing of the skin to a pinkish hue, rapid breathing, and sweating.
Chilli peppers can be added to a variety of foods and drinks and one of the easiest ways to get a good dose of Capsaicin is too steep a whole green finger chili in a cup of green tea. Adding the chili to hot water allows for the active compound to seep into the water and provide enough spice without being uncomfortable, while the green tea is loaded with body boosting antioxidants which help mop up free radicals in the system. A dash of lemon and honey gives the drink an almost medicinal winter flavor and helps make it slightly more delicate on the palette.
Chillies Are Also High In Vitamin C
Chillis also contain quite high levels of vitamin c, which is also an important player when it comes to weight loss. Sure, you can get plenty of vitamin c from oranges and lemons, but these are also extremely calorific and can stall your weight loss efforts. The way in which vitamin c helps with fat burning is down to its need for the metabolization and oxidization of fatty tissue.
Chillies Boost Adrenaline Production
Lastly, Chillies boost the production of adrenaline, which in turn increases energy levels and alertness. When trying to lose weight, the more you move, the more you lose. When you combine this with the thermogenic, metabolic, and antioxidant properties you realize just why Capsaicin is so good for helping with most weight loss plans.
So while the chili pepper may be small, it has big potential when it comes to helping with weight loss.