No matter how long you’ve been a runner it can be hard to stay motivated for a run. It’s easy to get bored when you are running mile after mile. You don’t need to give up running because you have a hard time staying motivated. Fortunately, there are some things that you can do to stay motivated during your run and improve your health and fitness.

Plan Your Run Out In Your Head Beforehand

planning run

Before going on running, think about where you are going to run. Visualize things like where you’ll start the run, what you’ll see along the way and where you will finish. While you are running, think about your plan in your head often. This will help you have a mental image of the progress that you are making and keep you motivated along your run. If you feel as if you are just running and there’s no end in sight, it can be difficult to want to continue your run and reach the goals that you have set for yourself.

Concentrate On Your Breathing And Running Form

Concentrate On Your Breathing And Running Form

Sometimes all you need to get through a run is to take your mind off of it. One way to do this is to actually concentrate on how you are running. Look at your form and make improvements along the way. Think about your breathing as well. Concentrate on the air going in and out in a rhythmic way. If you find yourself struggling to have a good running form or you are gulping in air, you may need to slow down. It can be hard to stay motivated when you are pushing yourself too hard.

Have Smaller Goals

smaller goals

If you have large goals for running, it can be quite discouraging if you aren’t able to meet them. While it is good to push yourself, you shouldn’t push yourself too hard. Have smaller goals when you are running. Instead of concentrating on being able to run a certain distance, set a certain amount of time that you want to run or a certain speed. The key to staying motivated is to not make your goals too lofty and make them easily achievable. Once you are able to achieve them, set another smaller goal during a run. For example, set a goal to run for 20 minutes. If you are easily able to achieve that then make it a goal to run for another 5 minutes.

Pick The Right Running Music

pick the right music

Many runners use music as a way to motivate them when they are running. If you decide to choose this technique, make sure you pick the right music. Some runners make the mistake of just picking music that has a fast beat as they think that will help them get energized. However, this kind of music doesn’t work for all runners. You may find that you are better off picking music that has a softer tone or is inspirational. It’s a good idea to try running to different kinds of music so that you can determine the best kinds of music for your needs.