There are quite a few different teas available to consume. However, one tea is supposedly a lot better for you than the rest; green tea. You may have heard that there are a lot of health benefits to drinking this type of tea. It contains nutrients and antioxidants that can be very beneficial if consumed on a regular basis. Here’s what drinking one cup of green tea a day will do for your health.

Stronger Bones


As we age, our bones can start to become brittle so we need to do everything we can, before this happens, to make them as strong as possible. Some studies have shown that green tea can help your bones become stronger. They lower the risk of osteoporosis, which in turn decreases the risk of fractures. Some think that drinking green tea could be as beneficial as drinking a glass of milk. This can prove to be very beneficial for those that are lactose intolerant or who struggle with getting enough calcium into their diet.

Lower Cancer Rates


Countries that have a high abundance of green tea consumption have lower cancer rates than other countries. While no one has solid evidence of why this occurs, it is thought to be because the ingredients in the tea have antioxidant properties. They can also protect against DNA damage and keep cancer cells from growing. So if you are worried about your risk of developing cancer, drinking green tea daily can help you reduce some of that risk.

Higher Metabolism

Many of us deal with a sluggish metabolism and have a difficult time trying to lose weight. Some individuals have noticed a boost in their metabolism when they drink a cup of green tea every day. They are able to maintain their weight or even lose a few pounds. Green tea can be a powerful weight loss tool, especially if you switch from drinking soda to drinking green tea. It can also improve insulin sensitivity and lower an individual’s risk of developing diabetes.

Lower Cholesterol Levels


Cholesterol levels are a lot of people’s minds. Those who struggle with their cholesterol levels may find that drinking green tea can help. Many green tea drinkers experience lower LDL levels than they had in the past. LDL is considered to be “bad” cholesterol so it can be very beneficial to reduce these levels.

Healthier Gums


Periodontal disease can cause loss of gum tissue and bleed while brushing. Those that drink just one cup of green tea a day can improve their overall gum health. It can decrease bacteria in the mouth. This bacteria can cause plaque formation and lead to tooth decay. Those who drink green tea regularly may notice a reduction of periodontal disease symptoms and improve their overall oral health.

Healthier Heart


Having a healthy heart can increase your life expectancy and improve your quality of life. Green tea can lower your risk of having a stroke or heart attack. Many green tea drinkers experience a huge improvement in their heart health. Drinking green tea can prove to be a useful tool in lowering the risk of cardiovascular disease.

Added Energy


Many coffee drinkers experience shakiness, headaches, and nausea from the amount of caffeine that they consumed. However, green tea drinkers don’t experience the same side effects. They still get the boost of caffeine that they need without having to deal with any of the after effects that coffee drinkers deal with. Switching to one cup of green tea a day can be a great way to get an energy boost without feeling bad afterward.

Improved Brain Function


You can easily improve your brain function. Drinking green tea can make you smarter. It can increase dopamine and norepinephrine which can help your brain function. It can improve your reaction time, memory and vigilance. Green tea can also lower your risk of developing Alzheimer’s disease.

In conclusion, there are many benefits to drinking green tea. Just one cup of it a day may be exactly what you need to improve your overall health. While not all individuals will experience the same health benefits, if you are are trying to lower your chances of getting certain diseases, improve your memory, need more energy or would just like to increase your overall health, you may find that drinking green tea may be just what you need. Since green tea has very low calories and tastes great, it can be an easy addition to virtually anyone’s daily routine.